Home / Tag Archives: hyper extended back

Tag Archives: hyper extended back

Feed Subscription

3 Easy Breathing Drills For Gymnasts to Correct Over Arched Back Positions

3 Easy Breathing Drills For Gymnasts to Correct Over Arched Back Positions

Gymnastics News Network I work with a lot of athletes struggling to correct very overextended lower back and anterior tilted pelvis positions. In itself, I really don’t think a little bit of overextension and forward hip position is a huge deal. However, when it becomes really exaggerated and the athlete loses their ability to reverse this posture it can often create ...

Read More »
Scroll To Top