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Weightlifting for Gymnasts, and Gymnastics for Weightlifters – Episode #9 of the Vaughn Weightlifting Podacast

Weightlifting for Gymnasts, and Gymnastics for Weightlifters – Episode #9 of the Vaughn Weightlifting Podacast

Gymnastics News Network Today I’m really excited to share an episode of the Vaughn Weightlifting Podcast that I was fortunate to be asked on. Chad Vaughn is a 2x Olympian in the Sport of Weightlifting (2004 and 2008), is one of the coaches at Power Monkey I get to spend a ton of time with, and is someone I am ...

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3 Easy Breathing Drills For Gymnasts to Correct Over Arched Back Positions

3 Easy Breathing Drills For Gymnasts to Correct Over Arched Back Positions

Gymnastics News Network I work with a lot of athletes struggling to correct very overextended lower back and anterior tilted pelvis positions. In itself, I really don’t think a little bit of overextension and forward hip position is a huge deal. However, when it becomes really exaggerated and the athlete loses their ability to reverse this posture it can often create ...

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Treating Gymnasts with “Chronic Hip Flexor Strains” – From Clinic To Practice #6b

Treating Gymnasts with “Chronic Hip Flexor Strains” – From Clinic To Practice #6b

Gymnastics News Network Last week in Part 1 of this article, I went over the background and current research concepts for a lot of gymnasts I have been treating with micro instability based hip injuries. This week I wanted to talk about one more contributive factor, and then dive into all of the practical treatment concepts I think gymnastics as a whole needs to ...

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