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The Shift – Dr. Dave Tilley – 2016 Travel and Speaking Schedule

The Shift – Dr. Dave Tilley – 2016 Travel and Speaking Schedule

Gymnastics News Network 21 Apr  No Comments Dave Uncategorized 2016 Events, lecture, Travel A lot of people have been contacting me asking about my upcoming speaking schedule. May, June, and July are typically pretty nuts for me with traveling, so I wanted to have it all in one spot for anyone interested. Here is how things are looking right now, Friday April 22nd – Guest Lecture @ Springfield ...

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Core and Back Circuit – with Jake Dalton

Core and Back Circuit – with Jake Dalton

Gymnastics News Network Now that the ‘end-of-the-season’ is upon us, everyone wants and needs great circuit training to condition. After all, great conditioning only makes gymnasts perform even better gymnastics. CLICK HERE TO READ THE REST OF THE HEADLINES GNN Source: YouTube; Jake Dalton #gymnastslivehere #gnn #loveoursport

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Cal Women’s Gymnastics: Williams Punches Ticket to Rio

Cal Women’s Gymnastics: Williams Punches Ticket to Rio

Gymnastics News Network California Sophomore Toni-Ann Williams Will Be The First Gymnast To Represent Jamaica At The Olympics In The Country’s History Results (PDF) RIO DE JANEIRO – California sophomore gymnast Toni-Ann Williams punched her ticket to the 2016 Olympics in Rio with a strong showing at the Rio Olympic Test event Sunday, making her the first female gymnast set to represent Jamaica ...

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3 Tips To Reduce Shoulder Pain in Muscle Ups

3 Tips To Reduce Shoulder Pain in Muscle Ups

Gymnastics News Network 12 Apr  No Comments Dave CrossFit, Muscle Up, Uncategorized CrossFit, dips, Muscle Up, shoulder pain By far the biggest problem that I work with CrossFit athletes for is shoulder pain. There are a variety of factors that go into what movement is causing the pain, but a common skills people say started their shoulder pain is muscle ups. Here are 3 of my go to tips for people who ...

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3 Things That Must Go In A Gymnast’s Warm Up

3 Things That Must Go In A Gymnast’s Warm Up

Gymnastics News Network As I continue to learn and think more, I’m always looking to tweak our gymnastics practices in an effort to help our athletes as much as possible. The warm up is one of the most essential parts of practice, as it helps prepare the body for the training load and the process of motor skill development. Participants of ...

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Achievers Gymnastics Center Seeking Coaches

Achievers Gymnastics Center Seeking Coaches

Gymnastics News Network Achievers Gymnastics Center (Denton, TX) is looking to hire a girls team program director and optional coach…. Full time position starting pay 25-30K. Please contact Frank Kudlac if you have any contacts that might be interested. Please help spread the word about the position. Fkudlac@aol.com. CLICK HERE TO READ THE REST OF THE HEADLINES GNN Source: Frank Kudlac – ...

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5 Tips To Reduce Shoulder Injuries In Men’s Gymnastics

5 Tips To Reduce Shoulder Injuries In Men’s Gymnastics

Gymnastics News Network Although I work with a lot of female gymnasts, I also work with a handful of male gymnast and many have shoulder problems. Unfortunately, I know from personal experience and through college teammates that shoulder injuries run wild in men’s gymnastics. I don’t know of one male gymnast that hasn’t had significant shoulder pain or an injury at some ...

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New Overhead Weight Bearing Shoulder Stabilization Exercise

New Overhead Weight Bearing Shoulder Stabilization Exercise

Gymnastics News Network   Here is a stabilization drill I have started to use a lot to help weight bearing overhead athletes train dynamic stability. Many times the forces of handstands, impact, or other axial loads are very high and as a result injuries come up, such as anterior biceps tendinopathy, instability events, or posterior-inferior labral tears. Problems can also come up down the chain ...

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Olympic Medalist Courtney Kupets Carter To Join The Coaching Staff At Oconee Gymnastics In Georgia

Olympic Medalist Courtney Kupets Carter To Join The Coaching Staff At Oconee Gymnastics In Georgia

Gymnastics News Network Olympic medalist, Courtney Kupets Carter, recently announced that she will be joining the coaching staff at Oconee Gymnastics beginning in July 2016. Courtney announced on social media: “I am so excited to announce that in July 2016, I will officially become part of the Oconee Gymnastics coaching staff. I was so blessed as a gymnast to win Olympic medals ...

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Brand New Content Schedule for Gymnastics rEvolution Seminars

Brand New Content Schedule for Gymnastics rEvolution Seminars

Gymnastics News Network Dr Josh Eldridge and I are getting very exited for our two huge Gymnastics rEvolution Seminars approaching this spring in Michigan and Pennsylvania. One of our core philosophies is that we want to give people the most current, best educational information possible that can be applied directly to gymnastics training the next day. I speak for both of us when I ...

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